Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Monday, February 4, 2019

Zen and the Trash Can (or Recycle Bin)

Big News: In the last week, I threw away some papers.

Please, please HOLD YOUR APPLAUSE. 
Literal holding of Applause. Heehee.
These were Papers of Significance. 
Ok, so I am a historian by vocation, and I see most papers as papers of significance. 
Side thought, I wonder if you can be a historian AND a minimalist? I doubt it. I wonder if your scholarly work centered on minimalists, would you need to approach that in a minimalist way?  Would your library notes be perfectly organized, no post-its or highlighters or random jotted envelope backs with insights shoved in a file? I doubt it, I think you’d have files and diagrams and notebooks full of notes and pictures in digital and paper folders and information galore.  It would be a great Irony…an abundance of material to study people who eschew abundance of material things…
ANYWAY:  I threw away papers that I once deemed important because of how much they bothered me. 
I know, wait, what? They were … irksome? 
Yes. Yes they were.
And….this was a challenge??
Yes. Yes it was. 
Seriously—this was a metanoia moment for me, a massive mindset change.  I share it because maybe you have this sort of moment, too. 
I tend to hoard anything that in my estimation contributes to memory. I feel a compulsive need to preserve things, anything that encapsulates a particular event, moment, etc.  Certainly this tendency was exacerbated by my child’s catastrophic illness, when I felt that things might someday be all I had left…but I held on to stuff well before 2004.
As a history teacher, this is handy, I have some great primary sources—daily newspapers from September 11, 2001 through September 17, 2001…you can see how that trauma unfolded in real time, which forms a fascinating counterpoint to hindsight.
But there is a negative flip side to this. I have a habit of saving EVERYTHING because documentation is  important, etc.  I save letters, memos, notes from things that frankly make me insane. Because in my mind, these documents are evidence of why my indignation and frustration were uber righteous.  Literal piles of papers that sabotage my ongoing attempts to find zen.
Yeah. I know. This seems nonsensical.
I have had notes from meetings, etc. where I literally wrote angry side commentary throughout. Therapeutic in the moment, but not so healthy years later. One look at my “lies, lies, and more lies” commentary in the margins of meeting agendas and I am back in that less than zen moment. 
Frankly, this is ridiculous. WHY DID I HOLD ON TO THIS STUFF?
I had to let the papers go.
If you are now singing “Let those papers go!” to the tune of the old spiritual, Let my people go, you are welcome.  Especially if you are hearing it in your head in the voice of Brian Stokes Mitchell or Paul Robeson. You are welcome. 
Anyway, it took a moment, this discarding. I had to skim the document in my hand, feel that wave of disgust and anger that document always creates, and then I tossed it. I kept going, I threw away more papers, letters and such that contributed a LOT to my dismay, frustration, and sense of institutional injustice over a period of several years.  Until now, I have not been able to do that. But I need to be free.

Random side note: I am a hard core recycler. For my mind’s ease these documents needed to be ripped up and discarded, back unto the earth from which their tree of origin came. But normally—RECYCLE!!



Totally a teeny tiny slo-mo change kind of moment, but I am claiming it. Cue Chariots of Fire theme…Amen, alleluia. Being in the present (yikes, need to tidy here) versus wallowing in the past.  
I can’t purge EVERY negative paper. I will never get rid of the scribbled notes from my daughter’s diagnosis day, the failed chemo notes, the miscellaneous hospital crafts, etc. These papers hold hard memories, but they are G’s and ours, and they remind me of how mighty my kid is. They are history that needs to be remembered.
But papers that reinforce negative memories from situations I CAN step away from, I did step away from? Why save those? 
WHY THE HECK HAVE I SAVED THOSE?
I know I still have more papers like this squirrelled away in files. 
I have to close my own darn mental trap door to the chute o’ dismay, in lieu of other sorts of closure. I can only control my response to things—not what generated that response.
 I close that door by letting go of the papers that hold the meat of a whole lot of frustration, disappointment, and in some cases betrayal. Shut the door already.
To paraphrase Marie Kondo, these things did the opposite of “spark joy”. They sparked something alright, something between indigestion and extreme Jersey-girlitis. Tall shoes wearing/scary lady/you can’t handle the truth-itis. 
Yeah, it’s like that. 
When I threw that paper away, I actually felt freedom.  I am past those frustrations. Thank you, next. 
Yes, I just quoted Ariana Grande. Ay caramba. What is going on here? FIRST TIDYING, THEN RANDOM AG QUOTES? Prepare for the Riders of the Apocalypse!
(Although technically, the quote should have been Thank U, Next. But "You" is only 3 letters. Why weirdly shorten that? Discuss). 
Move forward.
It’s part of the practice. I may need to practice this one lousy paper at a time—but I know it can be done. I have started--and I hope I can build momentum and continue to dig myself free.
 Do you have any things like this? Physical objects that lurk in the drawers or closets in your house, things that will make you happier if they go far away, to that great recycling pile in the sky? What sorts of literal things do you need to let go of to be your most peaceful, best self? 
Let those old things GO. And let's keep movin' right along. :)

Thursday, January 16, 2014

Enter Reality, Stage Left...

Well then.
Two blogs In The Same Calendar Month, full of promise and resolve and perhaps a little bit of this:

la la la la laaaaaaa!
Yes. I was wearing yellow in those blogs, free of my high school friends agreeing that yes, yellow makes me look like a dead fish. And I can leap and dance and leave a trail of rainbow sparkles. Yup.

So then I hit post, and as if on cue, my old buddy Reality showed up.   He has lots of eyes and tons of grippy little arms and teeth. Oh yes, he does bite. Ahem.
My buddy, Reality.
He can do all the hand motions for YMCA at the SAME TIME, but that's about his only positive attribute.
Sometimes being positive and proactive is really, really challenging. I find that the challenge increases in direct proportion to me stating publicly that I’m going to be positive and proactive. I guess it’s like saying to the world “I AM GOING ON A DIET!” and then going to Costco at Free Sample Times when every sample is deep fried or sugary cream filled goodness. Or both. Alas.
I promise that this isn’t going to just become a weekly dose of existential crisis.  I just know when I read really positive proactive cheerful blogs I generally have a moment of whoa. That person has it so together. I JUST WANTED TO ELIMINATE ANY CONFUSION ABOUT THAT HERE. So. Not. Together. I figured I should acknowledge that post my blogging of light and energy and huzzah, Things Hit the Proverbial Fan. Those things were not smiling stars, those things that hit the fan. Although really, they’d stop smiling pretty fast if they whomped into the Vortex Windtunnel Fan-tasmic .

This week was way full of the Reality that tends to shut me down.
 
Trying to practice "don't let the perfect be the enemy of the good"...so this pic is blurry and rushed--and posted, not procrastinated. But this is how it looks. And yes, that is actually what I'm wearing right now. Sans actual green guys.

Work, home, medical yikes (scan week for my baby, who is WAY old enough and WAY observant enough to get that scans Don’t Always End Well--although thankfully, hers did end well), devastating medical  news for 3 friends of ours, heck, even a lot of rainy days…this week was way more Boo than booyah. Waaahaaaaay more boo.

So the question becomes What Do I Do when my ol’ friend Reality crashes with my attempts to change the reality of my responses?
I have to admit I did finally open my Cadbury balls and yes, there was at least one brief marathon of Hoarders watching. BUT I have also tried in those moments of intense anxiety or frustration to breathe. Just. Breathe. To try and focus. To try and NOT jump immediately to scary (harder than you might imagine. Ergh.)

Baby steps. It’s all about baby steps, even if those steps are sort of tangled up in my many armed friend (who never travels alone). 
How do you all deal with intense stress or chronic stress/frustration situations?  I have tried slightly reducing my caffeine again, I am still exercising (4.1 miles run today! Woo! Only possible because of midterms at school, but I’ll take it), I am trying to read cheerful books, I am trying to breathe and pray in those moments of Tripping the Ugh Ughtastic. But what do you all do? 

Reality is with us, too much sometimes. Some people carry Reality so gracefully, not like my zombie shuffle. What is their secret?
So the truth is out. The rainbows end somewhere. But really, I guess THAT is where the work begins.

And I still have more Cadbury left—voila! the stars are smiling again. ;)